Perineal massage oil – doomoo x Shinncare

Perineal massage is a simple and effective technique to prepare the perineum for childbirth. By gently massaging this area from about the 35th week of pregnancy, it helps the tissues become more flexible and stretch better during labor.

Studies show that regular practice of perineal massage can reduce the risk of episiotomy and severe tears (grade 3 and 4), especially in first-time mothers.

Integrated into the pregnancy routine, it contributes to a more comfortable and serene birth, while promoting faster postpartum recovery and limiting certain complications.

Before beginning perineal massage, it is important to take certain precautions. If you suspect genital herpes, a vaginal infection (such as thrush), or any other infectious problem, consult your midwife before performing the massage. Avoid contact with herpetic lesions or open wounds, and do not perform perineal massage if you think your water has broken.

Following these recommendations ensures safe perineal massage during pregnancy and promotes a calmer and more comfortable delivery.

Perineal massage can be uncomfortable at first, sometimes causing tingling or burning sensations. These generally decrease after the second or third week of regular practice. In case of pain, stop immediately and consult your midwife.

Practiced during pregnancy, perineal massage gradually helps the tissues become more supple, promoting a more comfortable and peaceful delivery.